"Caroline has helped me with so much over the past year. I no longer feel I cant cope with school and I feel less overwhelmed by life and everything. She is such an easy person to talk to and has helped me understand myself better and look after myself." Jo Jan 2023 (teenager)
"Caroline is amazing, grounded, intuitive, insightful & most of all - she is 200% committed to supporting & guiding you to achieve the absolute best for you. Her style of life coaching is life changing! I urge you to connect with her if you are looking for support and need a refocus in your life."
Alix Nov 2020
I help and support adults and teenagers with their mental and physical well-being and self confidence by working one-on-one over a period of weeks, helping to encourage self growth and confidence. I help my clients make lasting positive changes to their lives by changing habits and reframing their mindsets.
I work with adults and teenagers to help them build self confidence and a growth mindset. Some of my most rewarding moments have been when working with teenagers - I offer a confidential space for them to feel safe and empowered.
Life coaching can be quite literally "life changing". It is a chance to focus on "you" and what's really important in "your" life, be completely honest and true to yourself and then begin to remove the obstacles you feel are holding you back. Some of these obstacles may be in your head and its working out how to reframe them.
Common themes I help adults with are:
Teenage years can be tricky and full of emotion and confusion. Teenagers can be overcome with worry, anxiety and self-doubt. They often do not want to talk to a parent about how they are feeling and many don’t want counselling or therapy.
This is where I can help. I am not a therapist, but I am an experienced Life Coach and also a trained Mental Health Youth First Aider and can work through a wide range of issues with teenagers. I use different techniques and give teenagers different tools they can use to help them through difficult times. Most importantly I provide them with a confidential space to be open and honest where they can openly discuss their concerns with me. I am passionate about helping motivate young people so that they can fulfil their potential and make the most of the opportunities they might have. Coaching and working with teenagers is an absolute honour and I want to help as many as I can so that their teenage years are full of fun rather than worry.
Common themes I help teenagers with are:
Do get in touch I would love to hear from you.
Caroline Jack x
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