Teenage life Coaching
Teenage life coaching helps teens to be resilient, confident and self-supporting. It gives skills they will carry on into their adult life.
I love working as a Life Coach to Teenagers. Teenage years can be tricky and full of emotion and confusion. Teenagers can be overcome with worry, anxiety and self-doubt. They often do not want to talk to a parent about how they are feeling and many don’t want counselling or therapy. This is where I can help.
I am not a therapist, but I am an experienced Life Coach who focusses on confidence! I am also a trained Youth Mental Health First Aider and can work through a wide range of issues through teenage coaching. I use different techniques and give teenagers different tools they can use to help them through anxious times. Most importantly I provide them with a confidential space to be open and honest where they can openly discuss their concerns with me.
I am passionate about helping motivate young people so that they can fulfil their potential and make the most of the opportunities they might have. Coaching and working with teenagers is an absolute honour and I want to help as many as I can so that their teenage years are full of fun rather than worry.
I work with teenagers for a minimum of 5 sessions over a period of 3 months. These can be face-to-face here in my coaching studio in East Lothian, or over Zoom.
I am currently resident Life Coach at Fettes College, Edinburgh where all students have access to work with me during their time at school. www.fettes.com
Common life coaching themes I help with are:
- Validation of thoughts
- Anxiety
- Motivation and procrastination
- Confidence, Self Esteem and Resilience
- Coping with Self Criticism and Negative thoughts
- Stress and how to manage it
- Relationships with parents and friends
- Time management and routines
- Self-care – wellbeing and healthy habits
- Personal performance and pressure
- Career Aspirations and CV writing
- Helping individuals realise their potential.