Adult Coaching
Adult coaching will help support people with their mental and physical well-being, promote self-confidence, growth mindset and achievement.
Life Coaching is in my view invaluable and such a positive experience for people. It can help in so many ways both personal and professional as at the end of the day we are one person – irrelevant of work or home life.
As a Life Coach I help and support people with their mental and physical well-being and self-confidence by working one-on-one over a period of weeks/months helping encourage self-growth and achievement.
Life Coaching can quite literally be “life changing” as its often the first time people have actually taken time out to focus on themselves and had a true insight into what is going on inside their own head. It’s a chance to be completely honest and true to oneself and then gradually to start building the steps needed to achieve a better quality of life.
I work with Adults for a minimum of 5 sessions over a period of 3 months. These can be face-to-face here in my coaching studio in East Lothian, or over Zoom.
Common life coaching themes I help with are:
- Help gain clarity of thought
- Growth Mindset
- Prioritizing what's important in your life
- Building self-esteem and confidence
- Designing a rewarding and meaningful life
- Developing a self-care plan and wellbeing goals
- Exploring career aspirations
- Coping with self-criticism, negative thoughts and "comparison-ism"
- Finding work-life balance and coping with stress
- Planning manageable exercise routines
- Helping with general nutrition
- Business ideas and achieving important business goals
- Help with the process of grief
- Relationships
- Career developing and writing CVs